Victor Hamsa's Blog

Holding Presence


     Holding presence in trying times can be a difficult task so I thought to write some of my ideas to help you on this subject. Holding presence or being the real you or being your authentic self or even being in the now can be elusive word tracks that leave a seeker with a taste of an idea but no real substance to fill your stomach with knowledge. First of all if you find that you are getting carried away by feelings of anger remember your breathing. Do the Hamsa breathing meditation or even just feel yourself to be breathing,centering yourself around your breathing will allow you to have internal room away from your anger. This will help you tremendously in controling your emotions.

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Hamsa Breathing Meditation video

Merkaba lightbody activation-Victor's Crown


     Hi Friends,

In this article I will describe the Victor's Crown or Merkaba which can be remotly enabled and your vibrational field upgraded. Victor Hamsa can do this by remote means in order to raise your vibrational frequency permanently. This will enable you if you are already a Reiki Master/Teacher to heal more stongly and quickly and it will connect you to higher angelic healing frequencies that few can reach.

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Psychic sexual assault


Hello my friends,


     It is in my estimation that 10's of thousands of women and men come under sexual psychic assult every day in the world. This occures mostly in the evening,perhaps to more people then I can imagine. It is impossible to know the exact figure because of the great stigma attached to this very touchy subject. I worked in an acute mental unit doing therapy for over three years in a hospital. I saw sometimes patients who reported these attacks to their family and then to police and to the doctors but because our society does not understand the spiritual world they would be labeled and locked away,given pills and eventually kicked back out into society with no help and no clue as to what happened to them and unsure as how to protect themselves in the future.

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Having a mindfullness lifestyle can keep you heathly


      Keeping your energy in a healthy state can be a tricky endeavor during these trying times. Doing mindfulness meditaion on a daily basis will help you to keep yourself in a spiritualy centered lifestyle. When an anxiety feeling comes up ask yourself where is that feeling affecting myself in my body? Can I change this thing or is it out of my control? Know that if you can change something then you can do it and then you will not feel anxiety. If you can not change something there is no need to worry because it is out of your control. Having a meditation and a mindfullness lifestyle will allow you to have some separateness from feelings like anxiety so you can be more whole. Incorporate an observer point of view,try feeling this anxiety as a separate vibration from yourself. You will notice that this anxiey is just an energtic vibration that you have not assimliated yet. Remembering your breathing practice and become one with your breath when anxiety comes over you. This is one of the great tools that come from a mindfulness lifestyle that you can use everyday to use against anxiety to find your center in the storm.

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What are some of the different dimensional levels of thought?


  Dimensional levels are not so much places but vibration levels of being. As an example of this when you are feeling sad your awareness is vibrating on a lower frequency and the bubble of your aura is interfacing with the tools available to you so you see and notice sad things and because like a piano string when struck it vibrates and causes the ear to vibrate in sympathetic response and the tone is translated into you awareness. So the "sad" in this example is a frequency that vibrates out from the heart Chakra and has a sympathetic response from the universe in kind. 

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Satsang with Victor Hamsa


Come and enjoy an afternoon of truth teachings with enlightenment teacher Victor Hamsa on January 19th from 4pm-7pm at the International Foundation of Spiritual Unfoldment in Briarcliff Manor NY. Victor is the founder of Hamsa Breathing Meditation which is a powerful tool in utilizing mindfulness. He will be also sharing lessons of enlightened teachers past to present. Group meditations,chants and open group teaching will occur. This is a beginner to advanced spiritual workshop and all are welcome to attend. $25 per person,part of the proceeds will go to support the Ashram for Unfoldment and to charity. For directions or early sign up please visit:




Self healing trauma through writing poetry

Hi friends,


     This article is like the title says is about healing trauma through writing poetry. Now are first you may say this is a trivial thing a poem but words my friends are powerful things. The Bible says that the Lord created the heavens and the Earth by his word and so to can you heal the damage within by writing it out.


    I worked in a psychiatric unit doing therapy with abused patients and I took in their energy of abuse durning the therapy as well. Where was I to let off the pain that I took in? You may be saying to yourself that you have never written anything creative. Perhaps you are a macho guy and think poetry is for wimps. I always looked at poetry for what it was. Writing your feelings down on paper, now here is the tricky part to convey to the reader how you feel. To make someone else understand what you went through but again in a creative way.


      There isn’t a better,safer way to release your trauma. To write your feeling down in a creative way is one of the noblest ways to transmit the hurt feelings to the outside world. You can share your poem with others or not and reread the words to feel those feelings in a safe way.

         And in rereading them you will see something that you couldn’t see before. There is a bit of distance created and as an objective observer you can finally confront those feelings and slowly work through them. 

      You don’t have to rhyme every second sentence but I do recommend it to start. That will push you to be creative in writing your feelings down. The act of rhyming the words creatively changes your thinking. The part of your brain connected with creativity and words and rhyming that part is very deep within the brain. The trauma is deep as well and now you are writing about these feelings. 

     What writing the poems down will do is it puts words to those feelings and emotions. It puts a safe box around them so you can look at them from a safe distance. I am sure you will be amazed at your talent because coming from a deep place within yourself in a creative way is a powerful thing to do. 

     Poets are the most powerful people they are the ones who can conquer their fear and bring forth healing for themselves and others. Please try writing poetry as a cathartic release for your feelings. And when you do send me a copy so I can read it if you would like to share. I will end this article with a poem I wrote in my mind and then put on paper while I was working in the mental hospital watching a patient who was on suicide watch. 25 years later and I still have it memorized it is a dark poem but it was a dark place and maybe it will instead lift you up...


               Desperate lives

Desperate lives in this house of death.

Smell the ashes on the corpses breath.

Snake coil whisper around your neck.

Sea of deaths waves awash life’s deck.


People die all the time.

Not always for a life of crime.

Some think death is the final find.

Finding life in the funeral chime.


Can you hear the bells receding?

The moans of ghosts repeating?

Saying the deaths the final cheating?

Life is full and empty death hungers eating. 


-Victor Hamsa

Victor Hamsa Meditation Teacher

     Hi friends,

     As many of you know I am a spiritual teacher and healer. I have been doing meditation my whole life. One way when I was young that I was doing meditation was by staring at a spot for a long period of time when I was 4 or 5 years old. Another was when  9 I learned transcendental meditation from my grade school teacher and a visulation method,a meditation that I modified and adapated many different ways later on. One was was that I learned to look at problems from different angles by imagining I was sitting on the bottom of a lake and my problems were just bubbles and as they slowly rose that I could look at and analyze these bubble problems from different angles which rose as quick or slow as I wanted them to. In the early 1990's I had a thirst to learn about spirituality and meditation and energy healing and about the chakras,basically I wanted to reach enlightenment. I ended up reading every book I could about enlightenment and meditation. I thought to use prayer and fasting as a tool to gain insight into the tombs that nightly piled around myself and my bed. I had worked in a hospital back then recently and had a very good repore with my "guides" or my "higher self" and gained knowledge on where to look for information that way by being open to the universe and found out it was sometimes more importiant in reading between the lines that what the author meant in some of the books that I was reading. But it wasn't just the books that I was reading to gain information, I was writing ideas down and writing poetry,searching for information within myself and journaling.  I noticed as well that some books on psychology which I spent a few hour a day readying in a medical library that I had access to had the same type of ideas were in an arcane text or scripture and I saw patterns that I started to piece together. I lived in the Northeast United States in New England and in the early 1990's there weren't that many people at all talking about meditation or the chakras or enlightenment. The internet wasn't really a thing back then. It was by listening to my inner voice and listening to my higher self by prayer and fasting and my repeated efforts of doing meditation up to 4 hours a day and longer that I came up with a breathing meditation now called the Hamsa Breathing Meditation.


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Are Lionfish the most new invasive species ever?


     A few years ago I went scuba diving as allot of people do on thier vactions in the Caribbean. The islands and the water were exotic and as beautiful as advertised and looking off of the dive boat I could see clear all the way 60 foot to the bottom when I looked down. On the dive boat the scuba master who was a cool guy grabbed a spearfish gun while I was gearing up which didn't really have a trigger on it instead it looked like Metal rod with a point and a rubber band but I could still tell it was a weapon of some sort. I asked him what it was for as on other dives no divemaster had ever taken out a spearfish gun were their sharks around? He explained to me that clmate change had raised up the water tempture and their was a species that was now proliferating all over the reefs. I asked him which fish and he told me the lionfish. "They may look cool but they are a pain in the ass' he explained "people dumped em out of thier fishtanks and with the water getting warmer they are all over the place."

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