Posts tagged "mindfullness"

Having a mindfullness lifestyle can keep you heathly

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      Keeping your energy in a healthy state can be a tricky endeavor during these trying times. Doing mindfulness meditaion on a daily basis will help you to keep yourself in a spiritualy centered lifestyle. When an anxiety feeling comes up ask yourself where is that feeling affecting myself in my body? Can I change this thing or is it out of my control? Know that if you can change something then you can do it and then you will not feel anxiety. If you can not change something there is no need to worry because it is out of your control. Having a meditation and a mindfullness lifestyle will allow you to have some separateness from feelings like anxiety so you can be more whole. Incorporate an observer point of view,try feeling this anxiety as a separate vibration from yourself. You will notice that this anxiey is just an energtic vibration that you have not assimliated yet. Remembering your breathing practice and become one with your breath when anxiety comes over you. This is one of the great tools that come from a mindfulness lifestyle that you can use everyday to use against anxiety to find your center in the storm.

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