Holding presence in trying times can be a difficult task so I thought to write some of my ideas to help you on this subject. Holding presence or being the real you or being your authentic self or even being in the now can be elusive word tracks that leave a seeker with a taste of an idea but no real substance to fill your stomach with knowledge. First of all if you find that you are getting carried away by feelings of anger remember your breathing. Do the Hamsa breathing meditation or even just feel yourself to be breathing,centering yourself around your breathing will allow you to have internal room away from your anger. This will help you tremendously in controling your emotions.