Keeping your energy in a healthy state can be a tricky endeavor during these trying times. Doing mindfulness meditaion on a daily basis will help you to keep yourself in a spiritualy centered lifestyle. When an anxiety feeling comes up ask yourself where is that feeling affecting myself in my body? Can I change this thing or is it out of my control? Know that if you can change something then you can do it and then you will not feel anxiety. If you can not change something there is no need to worry because it is out of your control. Having a meditation and a mindfullness lifestyle will allow you to have some separateness from feelings like anxiety so you can be more whole. Incorporate an observer point of view,try feeling this anxiety as a separate vibration from yourself. You will notice that this anxiey is just an energtic vibration that you have not assimliated yet. Remembering your breathing practice and become one with your breath when anxiety comes over you. This is one of the great tools that come from a mindfulness lifestyle that you can use everyday to use against anxiety to find your center in the storm.
Posts tagged "victor hamsa"
Come and enjoy an afternoon of truth teachings with enlightenment teacher Victor Hamsa on January 19th from 4pm-7pm at the International Foundation of Spiritual Unfoldment in Briarcliff Manor NY. Victor is the founder of Hamsa Breathing Meditation which is a powerful tool in utilizing mindfulness. He will be also sharing lessons of enlightened teachers past to present. Group meditations,chants and open group teaching will occur. This is a beginner to advanced spiritual workshop and all are welcome to attend. $25 per person,part of the proceeds will go to support the Ashram for Unfoldment and to charity. For directions or early sign up please visit: www.victorhamsa.com
When I do a distance healing I start sometimes with scanning the body,sometimes I don't scan at all and I just follow my psychic intution. I tend to work quickly and at the higher etheric layers and on the outer layer of the aura sometimes when I do scan sometimes I am detectable to the person getting the healing as a tingle or something of that nature. Later when doing deeper work allot of what I do is imperceptible and I try to make it that way so to allievate suffering and tension. Many times I will hear on a follow up session "Your first healing was good and I felt something but the second session it didn't work, I didn't feel anything". The ironic part is if they were going into an operation and laying on the operating table if they felt pain during a surgery they would want to sue but with a distance healing once it gets deep and heavy and when they stop feeling anything they feel like they are not getting thier monies worth and sometimes stop seeing me thinking there is no healing going on. It is after that I hear of a recovery a few days or weeks after that and then follow up is hard to get.